Details

15 Jul 2025

9:00am to 1:00pm

careergrit.sg

About

This workshop aims to help participants rebuild their self-esteem and confidence after experiencing job loss by fostering emotional awareness and equipping them with emotion regulation techniques. The workshop also empower participants to redefine and reimagine their career paths by reflecting and fostering self-awareness on their strengths, passions and core values. The trainer will guide the participants in analysing their job and career cycles to gain insight into the patterns of their professional journey and determine actionable next steps for aligning their career goals with future opportunities.

Learning Outcome

By the end of this session, participants will:
• Recognise and acknowledge the difficult emotions they are experiencing.
• Apply practical emotion regulation techniques to manage feelings of anxiety, fear, or inadequacy.
• Identify their key strengths and transferable skills from past experiences, recognising how these can be applied to new roles or industries.
• Analyse their job and career cycles, gaining insight into the patterns and phases of their professional journey and determine actionable next steps to align their career goals with future opportunities.
• Learn and apply motivational techniques to boost self-confidence and drive.